Weight Loss & Golf Fitness

Take your time back! Workout from home with fast and effective online, individually designed, convenient workouts. Now you can find YOUR best self. Whether you are looking to improve your golf game or lose weight, these workouts are for you! Learn easy-to-use strategies for ultimate health and fitness.

Working out at home has never been easier.  You need minimal equipment to have a fast and effective workout. Here are 7 GREAT exercises to do at home.

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What is Online Personal Training?

Imagine, you now have more energy, feel great in your clothes, sleep better, have greater strength, and feel toned and trim. Golfers, you have greater strength and flexibility so you hit the ball farther and you’ve reduced your risk for injury.

These strength training workouts are designed specifically for golf or for weight loss and can be done “at home” or at the gym with minimal equipment needed. The workouts are fast and effective which saves you time. You also have the luxury of working out on your schedule, yet your trainer is always in your pocket.

Janis is always there for you to help keep you accountable and successful. A premium workout app is used which provides “how-to” videos with each exercise within each workout.
You receive weekly and monthly check-in messages and coaching calls with Janis to make sure you are on track with your fitness journey.

Janis’ approach is very simple and is a no-nonsense way to healthy eating, exercise, and mindset. If you are highly motivated to improve your golf game and your health, connect with Janis.
Everybody is busy these days so keeping everything as easy and quick as possible is what makes these programs GREAT.

Apply today to see if we are a great fit for each other.

Online Personal Training Packages

If you are looking to improve your golf game or to lose weight then one of these programs is for YOU!
It’s time for you to feel great about you

Golf Fitness Training

The Golf Fitness Training is geared to improve your golf game. Improve your strength, balance, and coordination to take your golf game to the next level.

90-Day Challenge

The 90-Day Challenge is a great way to get you back into exercise or give you a new challenge. Fast & effective workouts saves you time.

VIP Training

The VIP Online Personal Training provides weekly personalized workouts, mindset coaching, and nutritional guidelines.

JT Fitness and Golf

Your success is what is most important. There are 3 pillars to your success. The first one, and believe it or not, the most important is your mindset. When you get your mindset where it needs to be, the exercise and eating healthy are pretty easy. Get started with a 30-minute wellness call to find out which package is right for you.

About Janis

Hi! I’m Janis Thornton. I help women and men empower themselves to reach their fullest potential for their health and wealth. I believe by achieving a sense of balance and worth through healthy living- physically and emotionally- we can all find our best lives from the inside out.

I love helping those who struggle with weight loss, just want to improve their fitness level, or want to take their golf game to the next level. 

As an avid golfer, I am always looking to improve my golf game. Improving strength, balance, and coordination has helped my game tremendously, so now it’s time to share with YOU!

I also use my expertise as a fitness consultant, holistic health coach, and personal trainer to help women and men all over the country achieve just that. From living without prescription drugs to losing weight, or finding a more holistic approach to their every day lives, I want you to feel as confident about yourself as you can. Anytime. Anywhere.

Apply Today!

It’s Time To Empower You Today!

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Get In touch

(480) 389-4598

Mon – Fri Phone Appointments

Address: Scottsdale, Arizona